Physical & Mental Toughness
are vital life skills.
is the perfect playground to learn.
200 hour RYS trained yoga teacher at S*M*A*S*H Conditioning, specializing in mixed level Hatha classes, suitable for beginners, experienced yogis, athletes, and everyone in between. Hatha yoga rounds out an active lifestyle and can help to prevent injury, recover after game days, and provide a much needed break from a hectic schedule. Kelly’s Sunday yoga class is included in all S*M*A*S*H group training memberships.
Register for this Sunday’s yoga class here!
Bachelor of Health Science, Sport and Exercise Science from Mt. Royal University
Personal Training Specialist from canfitpro
AFLCA Resistance Training
Personal Fitness Trainer
Bachelor of Health Science, Sport and Exercise Science (2 years completed)
B. Ed: Physical Education / Kinesiology
CSCS (Certified Strength and Conditioning Specialist)
MES (Medical Exercise Specialist)
Varsity Strength and Conditioning Coach at Mt. Royal College