Mobility & Flexibility
S*M*A*S*H group and individual training sessions combine mobility, flexibility and strength training drills to push you our of your comfort zone and into the best shape of your life!
Get access to all existing group training classes with an annual or six month membership, or round up your own group and build your own customized fitness class!
If you need an experienced, creative trainer who pays close attention to your unique challenges and strengths and pushes you through sport-specific drills, S*M*A*S*H is the playground for you! Zac Chalmers and the team of S*M*A*S*H affiliate trainers are here to help you improve your athletic performance!
FIGHT? FLIGHT? OR FREEZE?
The next S*M*A*S*H self defence group starts training January 29th, 2019. Thereafter, classes run Tuesdays and Thursdays at 7pm for 6 weeks.
Designed and instructed by Zac Chalmers, the series of classes take you through strength and combat drills that will train your mind and body to FIGHT instead of FREEZE!
$2997 WORTH OF PERSONAL TRAINING & NUTRITION COACHING
Enter on Facebook &/or Instagram before November 19th!
“My first time training with Zac, I thought I was going to die. I was very out of shape and told him I couldn't keep up. He told me to 'shut the f#%* up and keep moving'. After that, I shut the f#%* up and kept moving two days a week, then three days a week, then four, then five. Since 2010, I've been working out at Smash five days a week, pushing tires and lifting weights in an army-style gym with loud music. It's not fun or easy, but it's what got me in the best shape of my life and continues to keep me stronger than I ever though possible. And the biggest part of 'it' is Zac. He cares, and he knows his stuff."